Sun-Dried Tomato And Basil Veggie Burgers Recipe
Recipe By She Likes Food
4.3
13 Rating -
Rate
1hr 30minstotal
40minsPrep
50minsCook
1hr 30m.total
40m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sun-Dried Tomato And Basil Veggie Burgers Recipe
- 0.08 cup Dry brown rice, or 2 cups cooked brown rice
- 0.33 cup Garbanzo beans
- 0.17 cup Chopped sun-dried tomatoes
- 0.13 cup Packed basil leaves
- 0.33 Cloves Garlic, Minced
- 0.13 teaspoon Salt
- 1/25 teaspoon Black pepper
- 0.17 tablespoon Ketchup
- 0.33 tablespoon Bread crumbs, gluten free if necessary
- 0.17 teaspoon Olive oil
- 1 Hamburger buns, gluten free if necessary
Nutrition
value
value
239
calories per serving
4 g Fat12 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein12g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium127mg
- Iron5mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus182mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food