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Recipes
Sumptuous Fish Tikkas Recipe
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Nutrition
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Sumptuous Fish Tikkas Recipe
Recipe By
Bawarchi
Sumptuous Fish Tikkas is a delicious Indian recipe served as a Starter.
3.9
18 Rating -
Rate
15mins
total
15m.
total
plan
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Ingredients for Sumptuous Fish Tikkas Recipe
125 gram
pomfret fish
1/2
Egg
As required
oil to shallow fry
As required
Salt
As required
To be Ground to a Very Fine Paste
1/2 tablespoon
bread crumbs
1
Onions
0.63 piece
Ginger
2.50
cloves garlic
1.50
green chillies
0.13 teaspoon
garam masala powder
1/4 teaspoon
cumin seeds
Nutrition
value
316
calories
per serving
10 g Fat
31 g Protein
24 g Carbs
5 g Fiber
Other
Current Totals
Fat
10g
Protein
31g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
31g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
95mg
Vitamin B9
2631mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
5mg
Phosphorus
370mg
Selenium
77mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi