Current Totals
Fat
10g
Protein
31g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
31g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
95mg
Vitamin B9
2631mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
5mg
Phosphorus
370mg
Selenium
77mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment