Summery Grilled Sweet Potato And Corn Salad Recipe
Recipe By Hy-Vee
'Make this your entire meal if you are following a vegan or vegetarian diet. It provides both filling fiber and plant-based proteins, ' Whitney larson, hy-vee dietitian, plattsmouth, nebraska.
4.6
26 Rating -
Rate
Vegdiet
1hr 8minstotal
30minsPrep
38minsCook
1hr 8m.total
30m.Prep
38m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summery Grilled Sweet Potato And Corn Salad Recipe
- 0.03 inch 1 medium sweet potato, peeled and sliced thick
- 1/10 tablespoon Hy vee select olive oil
- 1/10 teaspoon Hy vee ground cumin, divided
- 1/20 teaspoon Hy vee salt
- 0.03 teaspoon Hy vee black pepper
- 1/5 Ear of sweet corn, husked
- 0.80 Mini bell peppers
- 1/10 can Hy vee black beans, drained and rinsed
- 1/10 Avocado, pitted, peeled and chopped
- 0.03 C. of sliced green onions
- As required 1 to 2 jalapeno chile peppers, seeded and chopped
- 1/5 tablespoon Finely chopped cilantro
- 0.03 C. of fresh lime juice
- 1/5 ounce Cotija cheese, crumbled
Nutrition
value
value
71
calories per serving
3 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium55mg
- Iron< 1mg
- Vitamin A513mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee