Summery Corn Salad Recipe

Name: Summery Corn Salad Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Grilled kernels of fresh corn add their smoky taste to a quick salad that contains black beans, cilantro, and an easy dressing.

4.6

20 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Summery Corn Salad Recipe

1/2 teaspoon Butter
1/2 Ears fresh corn, husks and silks removed
0.17 teaspoon Garlic powder
0.17 can Black Beans, Drained
1/25 cup Chopped Fresh Cilantro
1/25 cup Olive oil
0.33 tablespoon Red wine vinegar
0.33 tablespoon Lime juice
1/4 teaspoon Minced Garlic
0.17 teaspoon White sugar
0.08 teaspoon Ground Cumin
0.08 teaspoon Chili powder
1/25 teaspoon Salt

Nutrition
value

109

calories per serving

11 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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