"Everyone knows the best-tasting vegetables come from a country garden," writes Gwendolyn Lambert of Frisco City, Alabama. She uses her garden-grown veggies to create this colorful, nutritious dish.
1/2 inch Small yellow summer squash, cut into 1/4 slices
1/4 Small sweet red pepper, cut into strips
3/4 teaspoon Canola oil
1/4 teaspoon Butter
1/2 Garlic clove, minced
Nutrition value
60
calories per serving
3 g Fat4 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment