0.13 Container garlic and herb or herb spreadable cheese
1/2 Bagels, cut horizontally in 1/2
4 Cooked medium shrimp
0.13 Small cucumber, thinly sliced
0.03 cup Chopped red onion or green onions
1 Cherry tomatoes
Nutrition value
935
calories per serving
41 g Fat72 g Protein68 g Carbs2 g FiberOther
Current Totals
Fat
41g
Protein
72g
Carbs
68g
Fiber
2g
MacroNutrients
Carbs
68g
Protein
72g
Fiber
2g
Fats
Fat
41g
Vitamins & Minerals
Calcium
238mg
Iron
4mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
6mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
747mg
Selenium
140mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment