2 ounce Garlic basil or tomato basil flavored dried fettuccine
1.50 ounce Baby pattypan squash, halved or quartered
0.13 Medium red onion, cut into thin wedges
1/4 Clove garlic, finely chopped
1/4 tablespoon Extra virgin olive oil
1.50 ounce Small shrimp, peeled
1/4 cup Evaporated skim milk
0.13 teaspoon Bottled hot pepper sauce
1 ounce Goat cheese, cut up
3/4 tablespoon Snipped fresh basil
1/2 teaspoon Finely shredded lemon peel
1/4 teaspoon Snipped fresh mint
1/4 Small head radicchio, torn, or 1/2 small head curly endive, torn
As required Basil leaves or cherry tomatoes
Nutrition value
296
calories per serving
18 g Fat19 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
19g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
19g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
366mg
Iron
4mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment