1 Small zucchini or mixed yellow and green summer squash
0.08 cup Loosely packed mint leaves
3/4 tablespoon Extra virgin olive oil
1/4 tablespoon Fresh lemon juice
0.06 teaspoon Fine sea salt
As required Pepper To Taste
0.06 cup Pine Nuts
As required Grana padano, parmesan or asagio cheese for shavings
Nutrition value
167
calories per serving
15 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment