Ingredients for Summer Squash Green Chile Stir Fry Recipe
1/4 tablespoon Extra virgin olive oil
1/4 cup Coarsely chopped red onion
1/4 Large green chile
1/4 pinch Large ground cumin
1/2 Cloves Garlic, Minced
1/2 cup Chopped zucchini and/or yellow summer squash
0.13 cup Fresh Or Frozen Corn
1/4 Small tomato, diced
1/4 pinch Large dried oregano
0.19 teaspoon Salt
0.06 cup Chopped cilantro
Nutrition value
89
calories per serving
5 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
1021mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment