Summer Squash Green Chile Stir Fry Recipe

Recipe By Simply Recipes

Quick and easy summer squash green chile stir fry side dish. Paleo, vegan, gluten-free, and all made in 1 pot

4.8
10 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Summer Squash Green Chile Stir Fry
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ingredients serve

Ingredients for Summer Squash Green Chile Stir Fry Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 cup Coarsely chopped red onion
  • 1/4 Large green chile
  • 1/4 pinch Large ground cumin
  • 1/2 Cloves Garlic, Minced
  • 1/2 cup Chopped zucchini and/or yellow summer squash
  • 0.13 cup Fresh Or Frozen Corn
  • 1/4 Small tomato, diced
  • 1/4 pinch Large dried oregano
  • 0.19 teaspoon Salt
  • 0.06 cup Chopped cilantro
Nutrition
value
89
calories per serving
5 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    1021mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes