Summer Watermelon Mango Salad Recipe

Name: Summer Watermelon Mango Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Madhu Bindra

Ready in just a few minutes using simple ingredients, the Summer Watermelon Mango Salad is packed with vitamins and minerals. Try out this zero-oil recipe.

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Ingredients for Summer Watermelon Mango Salad Recipe

1/2 cup deseeded diced watermelon
1/2 cup Diced mangoes
1/2 cup Diced cucumber
As required ½ cup chopped onions
As required ½ cup chopped coriander leaves
As required ½ tsp salt or to taste
1/2 tbsp Honey
1 tbsp Lemon juice
1 tsp light soy sauce
1/4 tsp Chilli Flakes
As required ½ tsp sesame seeds for garnish
1/2 tsp Chopped coriander leaves for garnish

Directions: Summer Watermelon Mango Salad Recipe

STEP 1.To begin, prepare the dressing. Mix honey, lemon juice, light soy sauce, and chilli flakes in a bowl. Keep aside.
STEP 2.Next, mix watermelon, mangoes, cucumber, onions, and coriander leaves in a large bowl. Add in the dressing. Mix well. Refrigerate until chilled.
STEP 3.Before serving, garnish with sesame seeds and chopped coriander leaves.

Nutrition
value

117

calories per serving

1 g Fat2 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
120mg
Iron
5mg
Vitamin A
562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Madhu Bindra