Summer Veggie Subs Recipe
Recipe By Taste Of Home
Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA.
3.5
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Veggie Subs Recipe
- 0.33 Medium sweet red peppers
- 1/25 cup Fat free mayonnaise
- 0.17 tablespoon Minced Fresh Basil
- 0.08 tablespoon Minced Fresh Parsley
- 0.08 tablespoon Minced fresh tarragon
- 0.17 Loaves french bread , halved lengthwise
- 0.17 cup Fresh baby spinach
- 0.17 cup Thinly sliced cucumbers
- 0.17 cup Alfalfa sprouts
- 0.33 Medium tomatoes, sliced
- 0.17 Medium ripe avocados, peeled and sliced
- 0.06 pound Thinly sliced deli turkey
- 1/2 Slices reduced fat swiss cheese, halved
Nutrition
value
value
91
calories per serving
3 g Fat9 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein9g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home