Summer Veggie Salad With Curry Recipe
Recipe By QueRicaVida
Summer is the perfect season to enjoy salads, especially fresh ones, tossed together with raw veggies. The wide selection of fruits and veggies we have access to this time of year is impressive, and most produce is high-quality and perfectly in season. This summer veggie salad with curry is perfect for a super light lunch on the beach, alongside fried fish, grilled chicken or marinated tofu in a little bit of soy sauce. You can also incorporate pineapple or grapes to make this recipe even more delicious.
4.9
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Veggie Salad With Curry Recipe
- As required Mixed greens, to taste
- As required Watercress, to taste
- 1/4 Red bell pepper, finely sliced
- 1/4 Yellow bell pepper, finely sliced
- 1/4 Orange bell pepper, finely sliced
- 1/4 cup Green beans, cooked
- 1/4 cup Cooked peas
- 1/4 Carrot, finely sliced
- 1.50 Radishes, very finely sliced
- As required Salt And Pepper, To Taste
- 0.38 teaspoon Curry
- 1/4 teaspoon Shredded ginger
- 0.13 cup Mayonnaise
Nutrition
value
value
77
calories per serving
< 1 g Fat4 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium67mg
- Iron1mg
- Vitamin A943mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C172mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida