Summer Vegetables With Sausage And Potatoes Recipe
Recipe By Skinny Taste
Lean italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal.
3.6
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Vegetables With Sausage And Potatoes Recipe
- 1/4 pound baby red potatoes, cut in half or quartered
- 1/2 teaspoon Oil
- 0.13 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- As required fresh cracked pepper
- 3.50 ounce Italian chicken sausage, sliced 1 inch thick
- 1/4 large onion, chopped
- 1-1.25 cloves garlic, smashed with the side of the knife
- 0.13 inch orange bell pepper, diced 1 squares
- 0.13 inch yellow bell pepper, diced 1 squares
- 1/4 inch red bell pepper, diced 1 squares
- 1/2 tablespoon fresh rosemary, or other fresh herb such as thyme
- 1/2 cup zucchini, 1/2 inch thick and quartered
Nutrition
value
value
291
calories per serving
12 g Fat20 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein20g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium167mg
- Iron5mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium101mg
- Manganese3mg
- Phosphorus181mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste