Summer Vegetable Stew Recipe
Recipe By 12 Tomatoes
I love a good summertime grill out as much as the next person, but ill admit that i crave hearty fall meals pretty much all year long. So, i figured why not have the best of both worlds? This summer vegetable stew is just that a filling stew that will warm you up and stick to your bones, but with all the flavors of summer.
4.8
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Vegetable Stew Recipe
- 0.06 cup Diced onion
- 1/2 teaspoon Minced garlic
- 0.38 tablespoon Butter
- 1/4 cup Diced potatoes
- 1/4 cup Diced carrots
- 1.75 ounce 1 can chicken broth
- 0.13 Medium zucchini, diced
- 1.75 ounce 1 can diced tomatoes, not drained
- 1.75 ounce 1 can corn, not drained
- 0.06 teaspoon Sage
- 0.06 teaspoon All purpose seasoning
- 0.13 can Evaporated milk
- 1/4 tablespoon Cornstarch
- 0.06 cup Parmesan cheese for topping
- As required Diced cherry tomatoes for topping
Nutrition
value
value
204
calories per serving
4 g Fat18 g Protein22 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein18g
- Carbs22g
- Fiber7g
MacroNutrients
- Carbs22g
- Protein18g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium153mg
- Iron2mg
- Vitamin A1540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes