1/25 cup Italian cheese such as mozzarella, asiago, parmesan, fontina
1/50 cup Feta Cheese
0.17 Zucchini, sliced
0.17 Yellow squash, sliced
0.08 Purple onion, halved and sliced
0.17-0.33 Fresh roma tomatoes
As required Good quality coarse sea salt
Nutrition value
82
calories per serving
6 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
72mg
Iron
< 1mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment