Summer Vegetable Pasta With Crispy Goat Cheese Medallions Recipe

Recipe By EatingWell

This vegetarian pasta recipe is loaded with fresh vegetables--sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese medallions are coated with panko and lightly crisped under the broiler, making this a restaurant-worthy yet super-simple and impressive weeknight dinner.

4.3
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Summer Vegetable Pasta With Crispy Goat Cheese Medallions
plan
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ingredients serve

Ingredients for Summer Vegetable Pasta With Crispy Goat Cheese Medallions Recipe

  • 2 ounce Whole wheat bow tie pasta
  • 0.38 tablespoon Chopped Fresh Dill
  • 0.38 tablespoon Panko style breadcrumbs
  • 1 ounce Goat Cheese
  • As required Olive Oil Cooking Spray
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 cup 3 spring onion bulbs, halved and thinly sliced, thinly sliced small onions
  • 0.38 pint Cherry tomatoes halved
  • 1/2 Cloves Garlic, Sliced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Freshly ground pepper
Nutrition
value
534
calories per serving
13 g Fat14 g Protein92 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    92g
  • Fiber
    5g

MacroNutrients

  • Carbs
    92g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    4mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    2mg
  • Phosphorus
    218mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell