Summer Vegetable Medley Recipe
Recipe By It Is A Keeper
Quick and easy summer salad that looks as good as it tastes See below for recommendations on what you can add to make it your own.
4.3
19 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
1hr Cook
10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Vegetable Medley Recipe
- 0.03 cup Yellow bell pepper
- 0.03 cup Orange bell pepper
- 1/4 cup Cherry tomatoes halved
- 0.13 Cucumber peeled and diced
- 0.03 cup Thinly sliced red onion
- 3/4 ounce Marinated artichoke hearts chopped
- 0.38-1/2 Stalks hearts of palm, chopped
- 1/4 tablespoon Italian parsley
- As required Salt
- As required Pepper
Nutrition
value
value
36
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By It Is A Keeper