Ingredients for Summer vegetable fettuccine Recipe
0.13 gram package/200 Fettuccine pasta
1/4 zucchini sliced
1/4 yellow squash sliced
1/4 eggplant sliced
1/4 carrot chopped
1/4 cup mushrooms sliced
1/4 onion chopped
1/2-3/4 garlic cloves chopped
1/4 can tomatoes crushed
1/4 teaspoon oregano fresh or dried
1/4 teaspoon red chilly flakes
1/4 teaspoon peppercorn crushed
1/4 tablespoon parsley fresh or dried
1/4 tablespoon basil fresh
0.06 cup Parmesan cheese
1 tablespoon olive oil
As required Salt
Nutrition value
281
calories per serving
16 g Fat13 g Protein21 g Carbs20 g FiberOther
Current Totals
Fat
16g
Protein
13g
Carbs
21g
Fiber
20g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
20g
Fats
Fat
16g
Vitamins & Minerals
Calcium
146mg
Iron
6mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
361mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment