Ingredients for Summer Vegetable Beef Rolls Recipe
2-2.50 Thinly sliced sirloin or flank steaks
1/4 Bell pepper, julienned
1/4 Red onion, julienned
1/4 Zucchini, julienned
1/4 bunch Baby asparagus, sliced lengthwise
1/2 Garlic Cloves, Minced
1/2 tablespoon Olive oil
Nutrition value
110
calories per serving
8 g Fat8 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
8g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
37mg
Vitamin B9
534mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
26mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment