Summer Veg Salad Recipe

Recipe By Tarla Dalal

This salad is a mlange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing. Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and enjoy this vibrant-looking salad. We have added sunflower seeds to give it a bite. You can add any seeds of your choice while preparing the salad to make it crispy or just to garnish and make it look more appetizing. Try similar salad recipes like carrot cucumber and rajma salad in mint dressing or vegetable salad with lemony apple dressing.

4.9
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
Summer Veg Salad
plan
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ingredients serve

Ingredients for Summer Veg Salad Recipe

  • 1/2 cup Iceberg lettuce, torn into pieces
  • 1/4 cup Shredded Red Cabbage
  • 1/4 cup Pineapple cubes
  • 1/4 cup Cucumber cubes
  • 0.13 cup Capsicum strips
  • 0.13 cup Red capsicum strips
  • 0.13 cup Grated carrot
  • 1/4 cup Apple cubes
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 1/2 teaspoon Whole grain mustard paste
  • 0.13 teaspoon Lemon rind
  • 1/4 teaspoon Dried Basil
  • As required Salt
Nutrition
value
312
calories per serving
22 g Fat8 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    8mg
  • Vitamin A
    1708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    222mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal