Ingredients for Summer Tomatoes And Prosciutto Bruschetta Recipe
1/4 pound 450g cherry tomatoes, halved
1.25 sprig Fresh thyme
3/4 tablespoon Olive oil plus extra for drizzling
1/2 Cloves garlic, minced
1/4 Shallot, minced
pinch Crushed Red Pepper Flakes
3.50 ounce 400g can white beans, drained and rinsed
3/4 tablespoon Balsamic vinegar
1/2 teaspoon Sugar
2-2.50 Large slices crusty bread
As required Handful fresh arugula
2 Black olives, pitted and slivered
1.50 Strips prosciutto, torn
1.50 Basil leaves, sliced into thin ribbons
Nutrition value
195
calories per serving
11 g Fat< 1 g Protein23 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
< 1g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment