Summer Tomatoes Recipe

Recipe By Skinny Taste

A wonderful summer salad made with lump crab meat, summer tomatoes, sweet charred roasted corn, cilantro, hot peppers and zesty lime juice. Serve this over mixed greens or tostadas as a main dish or you can put this in martini glasses as a fancy appetizer.

3.9
28 Rating -
Rate
15minstotal
15m.total
Summer Tomatoes
plan
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ingredients serve

Ingredients for Summer Tomatoes Recipe

  • 1.71 ounce lump crab meat
  • 0.14 pint grape tomatoes, cut in half
  • 0.14 hass avocado, diced
  • 0.29 hot peppers such as serrano or jalapeños, diced fine
  • 0.21 cup roasted corn kernels
  • 1/20 cup chopped red onion
  • 0.29 limes, juice
  • 0.14 teaspoon olive oil
  • 0.29 tablespoon chopped cilantro
  • As required salt and fresh pepper
Nutrition
value
105
calories per serving
3 g Fat11 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste