This salad can either be made as a large portion to feed multiple people or as a single serving size to feed one person. I have listed the ingredients below, but i will leave the amounts up to you. Let me know if you have any questions.
As required Grilled corn or regular corn kernels see grilled corn recipe below
As required Sliced Avocado
As required Sliced Red Onion
As required Cherry tomatoes
As required Tortilla Chips
As required Citrus herded dressing
1/2 cup Fresh cilantro leaves
1/2 cup Fresh Italian Parsley Leaves
1 Whole green onions, roughly chopped
1 Cloves Garlic, Minced
3 tablespoon Fresh lemon or lime juice
3 tablespoon Olive oil
1/2 teaspoon Salt
Nutrition value
526
calories per serving
43 g Fat7 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
43g
Protein
7g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
6g
Fats
Fat
43g
Vitamins & Minerals
Calcium
178mg
Iron
5mg
Vitamin A
2863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
91mg
Manganese
3mg
Phosphorus
114mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment