Summer Succotash Salad Recipe
Recipe By EatingWell
This summer salad is based on the southern favorite, succotash, and is a fresh-tasting combination of butter beans, corn, summer squash and tomatoes. Butter beans, the same species as lima beans, are the bean of choice in the south. When they're in season you may be able to find them fresh--shell them yourself. Or use frozen butter beans, baby lima beans or even edamame.
4.2
30 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Succotash Salad Recipe
- 1/5 cup Shelled fresh butter beans , frozen butter beans or baby lima beans
- 0.40 tablespoon Canola Oil, Divided
- 1/5 cup Corn Kernels, Fresh Or Frozen
- 1/10 Vidalia or other sweet onion, finely chopped
- 1/10 Small yellow squash, chopped
- 1/10 Small zucchini, chopped
- 1/10 Clove Garlic, Minced
- 1/5 Medium Tomatoes, Seeded And Chopped
- 1/20 stalk Celery, very finely chopped
- 1/20 cup Very thinly sliced fresh basil
- 1/5 tablespoon Cider vinegar
- 1/10 teaspoon Dijon mustard
- 1/10 teaspoon Salt
Nutrition
value
value
97
calories per serving
5 g Fat4 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell