Current Totals
Fat
1g
Protein
10g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
11mg
Vitamin A
4839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
19mg
Vitamin B9
365mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
223mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
209mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment