Summer Squash Stir-Fry Recipe
Recipe By Taste Of Home
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
3.9
18 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Squash Stir-Fry Recipe
- 1/2 inch Small zucchini or yellow summer squash, cut int 1/4 slices
- 1/2 Small green pepper, julienned
- 1/2 Small onion, chopped
- 1/2 tablespoon Butter
- 1/2 Medium tomato, peeled and chopped
- 1/4 cup Cubed fully cooked ham, optional
- As required Salt and pepper
- 1/4 cup Shredded cheddar cheese, optional
Nutrition
value
value
233
calories per serving
14 g Fat20 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein20g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium378mg
- Iron3mg
- Vitamin A1254mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home