1/4-0.13 pound Summer squash and zucchini very thinly sliced
0.08 cup Olive oil
1/2 Cloves of garlic
2.50 ounce Pasta of your choice, i prefer fusilli for this
As required Freshly grated parm
As required Salt, To Taste
1/4 Large handful of fresh parsley plus clove of garlic chopped extremely fine together
0.13 Zest And Juice Lemon
pinch Pinch of hot pepper flakes
As required Salt To Taste
Nutrition value
358
calories per serving
23 g Fat10 g Protein56 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
10g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
155mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment