Ingredients for Summer Squash Goat-Cheese Custard Recipe
0.17 Medium onion, coarsely chopped
1/2 ounce Goat Cheese
1/2 tablespoon Butter
1/25 cup Cornmeal
0.33 Eggs beaten
0.17 cup Milk
1/2 tablespoon Chopped fresh dill, plus sprigs for garnishing
0.17 tablespoon Sugar
0.17 teaspoon Kosher salt
Nutrition value
145
calories per serving
8 g Fat8 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
243mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment