Summer Seafood Stew Recipe
Recipe By Cookr
A summer seafood stew recipe.
4.8
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Seafood Stew Recipe
- 1.50-2 ounce Crumbled shorizo
- 1/2 cup Finely diced fennel
- 1/4 cup Finely diced onion
- 1 Garlic cloves, smashed and roughly diced
- 1/2 T tomato paste
- 1/4 C dry white wine
- 1 cup Chicken stock
- 1/4 teaspoon Fish
- 1/2 Medium tomatoes diced
- 2 ounce Firm fish like halibut, talapia, mahi mahi, or salmon
- 1/4 pound Mussels
- 1/4 pound Large prawns, raw, peeled and de veined
- As required Cracked pepper
- 0.08 C chopped flat leaf parsley
- 1/4 Lemon
- As required Salt if necessary
- 1/2 T olive oil coupons
- 1/4 cup Crusty bread cannellini beans
Nutrition
value
value
737
calories per serving
35 g Fat68 g Protein46 g Carbs35 g FiberOther
Current Totals
- Fat35g
- Protein68g
- Carbs46g
- Fiber35g
MacroNutrients
- Carbs46g
- Protein68g
- Fiber35g
Fats
- Fat35g
Vitamins & Minerals
- Calcium1042mg
- Iron18mg
- Vitamin A1630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B6246mg
- Vitamin B92202mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E4mg
- Copper2mcg
- Magnesium418mg
- Manganese7mg
- Phosphorus997mg
- Selenium72mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr