Fruit & Nut Summer Salad Recipe

Name: Fruit & Nut Summer Salad Recipe
Total time: 15 min
Yield: 5
Cuisine: American

Recipe By A Saucy Kitchen

Bright and tangy fruit and nut summer salad with blackberries, raspberries, cherry tomatoes, avocado and toasted hazelnuts.

4.2

20 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Fruit & Nut Summer Salad Recipe

0.40 cup Salad greens, i used watercress and arugula
1/5 cup Fresh raspberries
1/5 cup Fresh blackberries
1/5 cup Cherry tomatoes, halved
1/20 Fresh mint, roughly chopped
0.40 Peaches, thinly sliced
1/5 Avocado, diced
1.20 ounce Goats cheese, crumbled
1/10 cup Toasted hazelnuts
1/20 cup Olive oil
0.40 tablespoon Balsamic vinegar
1/5 tablespoon Honey
As required Salt and pepper

Nutrition
value

412

calories per serving

28 g Fat11 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
28g
Protein
11g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
6g

Fats

Fat
28g

Vitamins & Minerals

Calcium
305mg
Iron
3mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
242mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Saucy Kitchen