Summer:Vegan Southwestern Bean And Corn Burger Recipe
Recipe By Honest Cooking
So tasty, you wont miss the meat.
4.4
12 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer:Vegan Southwestern Bean And Corn Burger Recipe
- 1/2 tablespoon 1 tablespoon neutral tasting high-heat oil, plus
- 0.13 Large onion, finely diced
- 1/2 Cloves garlic, finely diced
- 0.13 cup Corn, fresh or frozen
- 0.13 Large red or orange bell pepper, finely chopped
- 0.13 teaspoon Dash sea salt, plus
- 0.06 teaspoon Finely ground black pepper
- 1/4 can Black beans, rinsed
- 0.06 teaspoon Chipotle Powder
- 1/4 tablespoon Vegan worcestershire sauce
- 1/4 tablespoon Fresh lemon juice
- 1/2 teaspoon Agave nectar
- 0.19 cup Rolled oats
- 1/4 cup Bread crumbs or 2 slices spelt bread
- As required Whole grain mini burger buns
Nutrition
value
value
264
calories per serving
10 g Fat7 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein7g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium136mg
- Iron5mg
- Vitamin A244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus104mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking