Ingredients for Summer Quinoa Salad Jars With Lemon Dill Dressing Recipe
0.09 cup Olive oil
0.03 cup Water
1/4 tablespoon White Vinegar
0.13 Clove Garlic
0.06 teaspoon Salt
As required Fresh lemon juice
As required A handful of fresh dill
As required A handful of fresh parsley
1/4 cup Quinoa
1/4 pint Grape Tomatoes
1/4 Large Cucumbers
1.50 Small jars of sun dried tomatoes or peppers
Nutrition value
436
calories per serving
28 g Fat10 g Protein34 g Carbs14 g FiberOther
Current Totals
Fat
28g
Protein
10g
Carbs
34g
Fiber
14g
MacroNutrients
Carbs
34g
Protein
10g
Fiber
14g
Fats
Fat
28g
Vitamins & Minerals
Calcium
144mg
Iron
5mg
Vitamin A
1801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
306mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
180mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment