Summer Minestrone Soup Recipe

Recipe By 12 Tomatoes

Its that time of year again were up to our ears in summer veggies from the garden. Tomatoes, zucchinis, and green beans, oh my Minestrone is one of those amazingly versatile recipes that pretty much works with whatever you have on hand. Have a few leeks and summer squash taking up counter space? Throw em in The more the merrier. The key to a mouthwatering minestrone every time is the broth and fresh herbs and spices. Make sure youre using a high quality chicken stock and fresh basil, thyme, and garlic. Other than that, just have fun with this recipe See what weve done in the directions below, and feel free to swap out veggies and add your own twist. You cant go wrong with this dish

4.2
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Summer Minestrone Soup
plan
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ingredients serve

Ingredients for Summer Minestrone Soup Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 cup Onion diced
  • 0.13 cup Leeks, sliced
  • 0.13 cup Celery, diced
  • 0.13 cup Bell pepper, diced
  • 1.25 Cloves garlic, minced
  • 1.50 cup Chicken stock
  • 1/4 Bay leaf
  • 1/4 teaspoon Fresh thyme leaves
  • 1/2 teaspoon Salt
  • 1/2 cup Zucchini, diced
  • 1/4 cup Fresh green beans, trimmed and chopped
  • 1/2 Roma tomatoes, diced
  • 0.13 cup Small white beans, cooked
  • 0.13 cup Dry shell pasta or ditalini
  • As required Fresh basil, garnish
  • As required Parmesan cheese, grated, garnish
Nutrition
value
590
calories per serving
37 g Fat47 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    47g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    47g
  • Fiber
    8g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    6mg
  • Vitamin A
    1028mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    3mg
  • Phosphorus
    523mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes