Summer Millet Salad Recipe

Recipe By Slurrp

This refreshing summer millet salad is packed with nutritious ingredients and bursting with flavors. Cooked millet is combined with colorful vegetables like cherry tomatoes, cucumber, and bell peppers, along with fresh herbs like mint and parsley. The salad is dressed with a tangy lemon vinaigrette, which adds a zesty kick. It's a light and healthy dish that is perfect for picnics, barbecues, or as a side dish for any summer meal.

5
21 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Summer Millet Salad
plan
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ingredients serve

Ingredients for Summer Millet Salad Recipe

  • 0.13 cup Cooked Millet
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 Cucumber, Diced
  • 0.13 Bell Pepper, Diced
  • 0.03 cup Fresh Mint Leaves, Chopped
  • 0.03 cup Fresh Parsley, Chopped
  • 1/4 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Summer Millet Salad Recipe

Cooking Directions

  • STEP 1.Cook the millet according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked millet, cherry tomatoes, cucumber, bell peppers, and herbs.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss to combine.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • You can add other vegetables like corn, avocado, or radishes to the salad for extra flavor and texture.
  • To make the salad more filling, you can add some cooked chicken or shrimp.
  • Feel free to adjust the amount of lemon juice and olive oil in the vinaigrette to suit your taste.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as a side dish with grilled meats or as a light lunch on its own.
  • Garnish with additional fresh herbs before serving for an extra pop of color.
Nutrition
value
419
calories per serving
22 g Fat32 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    32g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    32g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    2mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp