Ingredients for Summer Melon Soup With Crab Recipe
1/4 Medium shallot
1/2 tablespoon Snipped chives
0.88 tablespoon Fresh lemon juice
1/2 tablespoon Extra virgin olive oil
1/4 pound Jumbo Lump Crabmeat
As required Salt and freshly ground white pepper
1/2 tablespoon Water
1/2 tablespoon Sugar
Nutrition value
193
calories per serving
9 g Fat21 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
21g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
21g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
107mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
4mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment