If a smoothie could taste like summer, this would be it! this dairy-free, gluten-free, vegan smoothie is simply delicious, made with ripe mango, plums, apricots and peaches or nectarines.
Ingredients for Summer Mango Stone Fruit Smoothie Recipe
1/2 cup Bai5 Molokai Coconut Antioxidant Infusion
1/2 ripe mango, peeled and diced
1/2 ripe plum, pitted and chopped
1/2 ripe peach or nectarine, pitted and chopped
1/2 ripe apricot, pitted and chopped
As required a little fresh grated lime zest
1/4 cup ice cubes
As required mint leaves for garnish, optional
Nutrition value
335
calories per serving
31 g Fat3 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
31g
Protein
3g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
9g
Fats
Fat
31g
Vitamins & Minerals
Calcium
11mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment