Slimming World Summer Mackerel Salad Recipe

Recipe By Slurrp

This Slimming World Summer Mackerel Salad is a light and refreshing dish that is perfect for the warmer months. The salad features fresh mackerel fillets, mixed salad leaves, cherry tomatoes, cucumber, and red onion. The mackerel is grilled to perfection and served on top of the salad for a delicious and healthy meal. The dressing is made with lemon juice, olive oil, and Dijon mustard, adding a tangy and zesty flavor to the salad. This recipe is low in calories and packed with nutrients, making it a great option for those looking to slim down for summer.

4.9
22 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Slimming World Summer Mackerel Salad
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ingredients serve

Ingredients for Slimming World Summer Mackerel Salad Recipe

  • 1 Fresh Mackerel Fillets
  • As required Salt And Pepper, To Taste
  • 1 cup Mixed Salad Leaves
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ucumber, Sliced
  • 0.06 Ed Onion, Thinly Sliced
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dijon Mustard

Directions: Slimming World Summer Mackerel Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the mackerel fillets with salt and pepper.
  • STEP 3.Grill the mackerel fillets for 3-4 minutes on each side, or until cooked through.
  • STEP 4.In a large bowl, combine the mixed salad leaves, cherry tomatoes, cucumber, and red onion.
  • STEP 5.In a small bowl, whisk together the lemon juice, olive oil, and Dijon mustard to make the dressing.
  • STEP 6.Drizzle the dressing over the salad and toss to combine.
  • STEP 7.Divide the salad onto plates and top with the grilled mackerel fillets.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • Make sure to preheat the grill before cooking the mackerel fillets to ensure even cooking.
  • You can add additional vegetables to the salad, such as bell peppers or avocado, for extra flavor and nutrients.
  • If you don't have a grill, you can also cook the mackerel fillets in a hot skillet or oven.
  • For a creamier dressing, you can add a dollop of Greek yogurt or mayonnaise to the lemon juice, olive oil, and Dijon mustard mixture.

Storage and Serving

  • This salad is best served immediately after assembling to maintain its freshness.
  • If you have leftovers, store the salad and grilled mackerel fillets separately in airtight containers in the refrigerator.
  • The salad can be stored for up to 2 days, but the mackerel is best enjoyed fresh.
  • To serve leftovers, simply reheat the mackerel fillets in a hot skillet or microwave and assemble the salad.
Nutrition
value
177
calories per serving
3 g Fat12 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    38mg
  • Vitamin B9
    401mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    26mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp