Summer Lentils With Tomatoes Recipe
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Filled with mediterranean flavors, this quick and simple green lentil stew is a perfect use for fresh summer chard and ripe cherry tomatoes.
3.6
22 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Lentils With Tomatoes Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 pint Cherry tomatoes
- 1/2 Clove Garlic, Minced
- 2 Leaves swiss chard, chopped
- 3/4 cup Water
- 1/4 cup Green lentils
- As required Salt
Nutrition
value
value
173
calories per serving
7 g Fat1 g Protein26 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs26g
- Fiber1g
MacroNutrients
- Carbs26g
- Protein1g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium55mg
- Iron1mg
- Vitamin A296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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