Summer Harvest Salad Recipe

Name: Summer Harvest Salad Recipe
Total time: 21 min
Yield: 6
Cuisine: American

Recipe By Cooking Classy

A delicious blend of sauteed zucchini, squash, and corn. tossed with sweet tomatoes, tangy feta, bright lemon and fresh herbs.

4.6

18 Rating -

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Vegdiet

21minstotal

15minsPrep

6minsCook

21m.total

15m.Prep

6m.Cook

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Ingredients for Summer Harvest Salad Recipe

1/2 tablespoon Olive oil
0.33 Cloves garlic, minced
0.33 Medium zucchini, ends removed, remaining halved and sliced
0.17 Medium yellow squash, ends removed, remaining quartered and sliced
0.42 cup Fresh corn
As required Salt and freshly ground black pepper
1.67 ounce Grape tomatoes, halved
0.33 tablespoon Fresh lemon juice
1/25 cup Chopped fresh parsley
0.33 tablespoon Chopped fresh basil ribbons
0.67 ounce Feta, crumbled

Nutrition
value

140

calories per serving

8 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
101mg
Iron
2mg
Vitamin A
611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy