Summer Greens Salad With Tomato Vinaigrette & Anchovy Breadcrumbs Recipe
Recipe By EatingWell
Using a variety of greens gives this simple summer salad an interesting mix of textures. The anchovy in the breadcrumbs and sun-dried tomatoes in the vinaigrette are subtle, but key to adding umami.
4.9
22 Rating -
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10minstotal
10m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Summer Greens Salad With Tomato Vinaigrette & Anchovy Breadcrumbs Recipe
- 1 tablespoon Extra virgin olive oil
- 1 Anchovy fillet
- 1/4 cup Fresh whole wheat breadcrumbs
- 1/4 cup Oil packed sun dried tomatoes
- 1/4 cup White balsamic vinegar or sherry vinegar
- 1/4 cup Grapeseed oil
- 1 tablespoon Diced shallot
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1/4 teaspoon Salt
- As required Ground pepper to taste
- 3 cup Torn little gem lettuce and/or butter lettuce
- 3 cup Red frill mustard greens and/or frisee
- 1 Medium bulb fennel, very thinly sliced
Nutrition
value
value
302
calories per serving
21 g Fat9 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein9g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium343mg
- Iron9mg
- Vitamin A5577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus192mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell