Summer Garden Salad Recipe

Recipe By Downshiftology

This summer garden salad recipe takes advantage of what's in season-greens, nectarines, grapes, radishes, blueberries, cucumber and pistachios.

4.5
12 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Summer Garden Salad
plan
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ingredients serve

Ingredients for Summer Garden Salad Recipe

  • 2 cup Mixed salad greens
  • 1/2 White nectarine, sliced
  • 5 Grapes, halved
  • 1 Radishes, Sliced
  • 0.13 cup Blueberries
  • 1/4 Cucumber, peeled, sliced and halved
  • 0.13 cup Pistachios
  • 0.17 cup Olive oil
  • 0.13 cup Lemon juice
  • 1/2 teaspoon Honey
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon Lemon zest
Nutrition
value
1117
calories per serving
53 g Fat14 g Protein145 g Carbs12 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    14g
  • Carbs
    145g
  • Fiber
    12g

MacroNutrients

  • Carbs
    145g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    5mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    179mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    334mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology