Summer Garden Guacamole. Recipe

Name: Summer Garden Guacamole. Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By HalfBaked Harvest

This summertime snack is basically a LOADED guacamole. Loaded with everything summer has to offer.

3.6

17 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Summer Garden Guacamole. Recipe

3/4 large ripe hass avocados halved, seeded and peeled
1/4 large lime juiced
0.13 teaspoon ground cumin
1/4 leave large jalapeño seeded + chopped
0.06 cup fresh cilantro chopped
0.06 cup fresh basil chopped
As required Salt
1/4 cup cherry tomatoes halved
1/4 ear grilled sweet corn kernels removed from the cob
1/4 peach nectarine or plum, chopped
0.13 cup fresh blueberries or blackberries
1 cherries pitted + halved
As required fresh basil and chopped chives
0.13 cup toasted pepitas
1/2 tablespoon toasted sesame seeds
1 ounce crumbled goat cheese
As required salty tortilla chips for scooping

Nutrition
value

224

calories per serving

11 g Fat9 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
9g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
304mg
Iron
3mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest