Summer Fruit Smoothie Recipe
Recipe By Diabetes Food Hub
Take advantage of fresh summer fruit to whip up a refreshing smoothie Or, use frozen fruit to enjoy summer flavors any time of year.
4.2
17 Rating -
Rate
Eggdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Fruit Smoothie Recipe
- 1 Nonstick cooking spray
- 3 Egg
- 1/4 cup Whole wheat flour
- 1/2 teaspoon Baking powder
- 1/2 cup Egg whites or egg substitute
- 1/4 cup Skim milk
- 1 can Ned green chiles can
- 1 cup Fat free cottage cheese
- 1 cup Reduced fat shredded cheddar cheese
Nutrition
value
value
1157
calories per serving
55 g Fat87 g Protein74 g Carbs1 g FiberOther
Current Totals
- Fat55g
- Protein87g
- Carbs74g
- Fiber1g
MacroNutrients
- Carbs74g
- Protein87g
- Fiber1g
Fats
- Fat55g
Vitamins & Minerals
- Calcium1912mg
- Iron5mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B122mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus1681mg
- Selenium114mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub