Summer Fruit Salad With Serrano Mint Syrup Recipe

Recipe By The Chunky Chef

This summer fruit salad is made with a blend of watermelon, honeydew, and cantaloupe, and tossed in an easy syrup made with mint and a hint of serrano

4.5
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Rate
Vegdiet
2hr 20minstotal
15minsPrep
5minsCook
2hr 20m.total
15m.Prep
5m.Cook
Summer Fruit Salad With Serrano Mint Syrup
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ingredients serve

Ingredients for Summer Fruit Salad With Serrano Mint Syrup Recipe

  • 0.03 cup Granulated sugar
  • 0.03 cup Water
  • 1/50 cup Lime juice
  • 1/4 tablespoon Honey
  • 1/25 teaspoon Serrano pepper, minced
  • 1/50 cup Fresh mint, minced
  • 0.17 teaspoon Lime zest
  • 0.33 cup Each:cubed or balled honeydew, cantaloupe and watermelon
  • As required Additional fresh mint and lime zest, for garnish
Nutrition
value
68
calories per serving
2 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Chunky Chef