This summer fruit salad with peach poppy seed dressing recipe is light and healthy. The dressing is made with ripe peaches and ready five minutes or less
Ingredients for Summer Fruit Salad With Peach Dressing Recipe
1/4 cup Yellow peach, ripe, sliced
1/2 tablespoon Water
1/2 tablespoon Olive oil
1/4 tablespoon Honey agave nectar or maple syrup
0.38 teaspoon Poppy seeds
1.25 ounce Spring mix salad, or your choice of greens
1/4 Peach, sliced into wedges
1/4 cup Strawberries sliced
0.13 cup Blueberries
0.13 cup Pecans
1/2 tablespoon Goat Cheese
Nutrition value
418
calories per serving
24 g Fat7 g Protein45 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
7g
Carbs
45g
Fiber
6g
MacroNutrients
Carbs
45g
Protein
7g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
123mg
Iron
13mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment