Summer Corn Tortilla Soup Recipe
Recipe By EatingWell
Take advantage of local fresh corn and whip up this 40-minute mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated cheddar, and/or chopped scallions.
4.3
28 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summer Corn Tortilla Soup Recipe
- 0.06 cup Chopped Onion
- 1.50 Cloves Garlic, Minced
- 0.13 tablespoon Olive oil
- 1/4 cup Fresh Corn Kernels
- 1/4 cup Chopped Tomatoes
- 1/4 cup Diced yellow summer squash or zucchini
- 0.13 can No salt added black beans, rinsed and drained
- 1 ounce Coarsely chopped boneless pork loin
- 1/2 Corn tortillas, divided
- 1 cup Reduced Sodium Chicken Broth
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Ground Cumin
- 0.03 cup Chopped Fresh Cilantro
- As required Cooking spray
Nutrition
value
value
313
calories per serving
10 g Fat42 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein42g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein42g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B121mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese3mg
- Phosphorus287mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell