Summer Corn Salad Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make summer corn salad
4.9
21 Rating -
Rate
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Corn Salad Recipe
- 3/4 Ear of corn, boiled ahead of time or grilled
- 1/4 Red Bell Pepper, Finely Diced
- 3/4 Scallions, Finely Chopped
- 1/2 tablespoon Olive oil
- 1/4 Juice ne large lime
- 1/4 teaspoon Ground Cumin
- 1/2 tablespoon Fresh Cilantro, Chopped
- 1/2 tablespoon Fresh parsley chopped
- 1/4 Jalapeno, Seeded And Minced
- 0.19 cup A cherry tomatoes, quartered if really big or just halved
Nutrition
value
value
108
calories per serving
7 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein2g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium53mg
- Iron1mg
- Vitamin A568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen