Summer Corn Salad Recipe

Name: Summer Corn Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Brazilian

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This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette.

4.3

28 Rating -

Rate

Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Summer Corn Salad Recipe

1.50 Ears corn, husked and cleaned
3/4 Large tomatoes, diced
1/4 Large onion, diced
0.06 cup Chopped Fresh Basil
0.06 cup Olive oil
1/2 tablespoon White Vinegar

Nutrition
value

175

calories per serving

17 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
1288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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