Summer Corn Jalapeno Soup Recipe
Recipe By Verywell Fit
Sweet summer corn and spicy jalapenos add delicious flavor to this healthy vegetarian soup that's perfect for summer mealtimes.
4.8
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Corn Jalapeno Soup Recipe
- 1/4 teaspoon Olive oil
- 3/4 Cloves Garlic, Minced
- 1/4 Small yellow onion, diced
- 1/4 Jalapeno Pepper, Seeded And Diced
- 1 Ears of corn, kernels cut off
- 1/4 cup Low Sodium Vegetable Broth
- 0.13 teaspoon Freshly Cracked Black Pepper
- 0.08 cup Plain nonfat greek yogurt
- 0.06 cup Skim milk
Nutrition
value
value
120
calories per serving
4 g Fat11 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein11g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus94mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit