Ingredients for Summer Corn And Avocado Salad Recipe
0.06 Shallot Thinly Sliced
0.13 Bell pepper diced
1/4 cup Canned sweet corn
0.13 pint Cherry tomatoes
1/4 Avocados Diced
0.06-0.13 Serrano chile seeds removed and minced
1/4 Juice fromlimes
0.03 cup Olive oil
0.13 teaspoon Garlic Salt
0.13 teaspoon Salt
0.03 teaspoon Black pepper
Nutrition value
175
calories per serving
9 g Fat2 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
2g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
2g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment